What does the 'C' in R.I.C.E stand for?

In the R.I.C.E method, 'C' stands for Compression. This technique is an essential part of managing acute musculoskeletal injuries, such as sprains and strains. Compression helps to limit swelling and provides support to the affected area. By applying gentle but firm pressure with an elastic bandage or compression wrap, you can help reduce the amount of fluid that accumulates in the tissues surrounding the injury. This is crucial in the early stages of injury to minimize swelling and promote quicker healing.

The proper application of compression should be carefully monitored to ensure that it is not too tight, as this could impede blood flow and cause additional complications. When combined with Rest, Ice, and Elevation, compression forms a comprehensive approach to manage soft tissue injuries effectively.